Food and nutrition
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| food and nutrition meaning in urdu |
What is meant by food and nutrition, which components are included in the food and write the sources of their acquisition? Answer: - Food and Food :. Food is one of the basic needs of human beings after the air is very important for our lives, food is the basic requirement of all creatures, which requires energy for development and actions and energy will be achieved. Due to food, the body should be repaired. Everything we eat and drink, they say food, such items that eat the whole body is called nutrition. Food Essential ingredients: (IMPORTANT PARTS OF FOOD) 1. Parain Bammat (Protine) 2. Democratic or carbohydrate carbohydrates 3- grease or lightning. Fats 4. Hia three or vitamin Vitamins 5 salts. Mineral Salts 6. Water water 1- Protine) The protein is the main and the first component of our diet. It is a lacey substance that consists of nitrogen hydrogen car bin oxygen and sulfur, it is two of its acquisition. 1 - Political sources 2- Anonymous sources 1 - Plant sources: rice, pulses, peanuts, shots in nutrient protein; Soybeans are obtained from almonds. 2- Animated Sources: This protein animal birds and fish meat Are obtained from. We are more than protein protein protein.
Moments or benefits of protein
The advantages of the protein are the benefits of protein, do you use the alignment body. 2 repairs the defeat and prospect. 3- Repair and watch hairstyles. That's why they also call the tissue builder. '4 Health is my component of diet. 5- Regarding the speed of oxygen involvement in the body. 6 lives provide body heat and energy. 7 Hamites make red particles in the body. Due to lack of lack of labor or protein deficiency, due to lack of lack of lack of pain. 2 causes red particles of blood due to lack of living. 3 Strengthening power and weight loss due to lack of labor. 4- Different diseases are caused by lack of lives. 2-Disaster or Carbohydrates (Carbohydrates) | It is hydrogen oxygen and carbon. Discrimination nutrients produce heat. Therefore they also call food fuel. In a gram of Democratic 4.3 is the ability to produce. There are two sources of acquisition of diet. 1- Potential sources 2- Anonymous sources 1 Painting Sources: Wheat rice in plant sources, potatoes, potatoes corn, thank you Calla apple beauty etc. 2- Anonymous sources: Democratic sources are also obtained from sources, such as milk thanksgiving and beast sugar, which is gathered in liver is obtained from the sources of dwelling sources. During the hemorrhoids, the dysfunctional nutrients are transformed into anxiety.
Benefits of starch
Benefits of Disaster Benefits Disaster produces heat and energy in the body, 2 Disaster supports physical development 3 helps in digestive system. 4. Dosage in the body The fuel work gives 5-dimensional nerves and muscles correct. 6. Disaster keeps the heart strong and strong. 7 maintains body weight. Heart performance is affected due to 1 diagnosis of drug effects. The weight of the body becomes reduced due to lack of 2- 3- System digestion and nervous performance is affected due to lack of discovery. 3- Grease or Rogans (Fats) Grease or oils are mixture of hydrogen and oxygen, oxyrasses produce heat in the body, which produces heat from nutrients diet, it has the ability to produce a gram of self-acquisition sources: acquisition of oils: acquisition of oils There are two sources. 1 - Political sources 2- Animal Sources 1 - Plant Sources: Oil Oil Oil, such as Surgery, Coconut, Peanuts, Mugs Almighty Oil Consumer Oil Sleeve Oil Sleeve Wireless Wires etc. 2 Honor Sources: The Butterator Cheese includes previous eggs and meat etc. Advantages of oil or grease functions 1- The oil produces the body. 2, 2. The joints are protected from friction. 3. Due to oils, the body produces energy and power. 4- Do not take controls. 5. Help all body organs of the body. 6- Religions provide vitamin A and D to the body.
Effects of oil deficiency
masturbation fats The core tه 1 January and founder. The effects of rundnyat 1. Lord of the traditions , We may be far away from God and forgave Amr. 2 fats holds . The financial Bali. 3-R kabyat all night bه vineyard and a shortage of minerals. 4- bsmany hometown of strength and energy. I do not understand modesty and famous: the Prime Minister of stress you are 10 sets of their life in the water and the extreme importance of Commons Services Types No such turns are concerned, it is to be the main food comes all the ingredients and traditioens nasayst those three things without food I have. Or several types not listed. For example, Vitamin A, B, C, D, E, K, P and A nomination In Arizona they are asn found in milk, egg yolk, feeding back oil, cut the mango and oppression, Anjum and green leafy vegetables. Advantages (Benefits): 1 Vitamin creates immunity within the body. 2, A. Mamun does not cause kidney stones. 3 - Vitamin A improves digestive system. And swim joke. 4. Vitamin A protects from the cold. The effects of vitamin mini: 8. Hunger seems low. 2. Entrust would not beg skin. 3. Is inflammation of the throat. 4. Cold is cold. Works for me Immunity. Is. 6. Does that cause indigestion. And Bunny.
Vitamin B
Take the tomato carrot millet utamكn eggs, yogurt and buttermilk Monday is different pulses found in flour. : Advantages: 1. Digestive system remains valid and excessive appetite. . Is the body's development. 3. Looked Science and heart disease. V effects: bه 1 Barry Perry disease is concerned. 2_ul often poor. 3. Is a swelling of the nerve. 4. Heartbeat becomes rapid. 5.sans swells. The body has begun to collect water. 7. Is nervous weakness. And suffer from anemia. Vitamin B2: Mir dud eggs are green leafy vegetables, fish, found in liver and kidney. The advantages: bه, 1 is important for physical development. 2. Useful for blind eyes. 3. Hazy is perfect. Effects of: 1. The nose and mouth are sore lips. 2. Real hair or have served in detention. 3. Physical nsuunmamyn decreases. 4- Darman turns. Founder. 5. The digestive system is the perfect stop. . Person B or a hair. 7. Is nervous weakness. And non B6 Option 100 eggs are found in meat pressed pulli, American rice, vegetables etc. The advantages: 1 songs are strong. 2 is a good way to address development. 3- digestive remains valid. The lack of effects: Reuters 1 body unmayh growth is not the way. 2 - anhtmam system is corrupted. 3-muscles become weak.
Vitamin 12 B
going to start losing weight. 5. Is nervous weakness. 6-way Christ does not sleep. Vitamin B12: pyutamn milk is found in the previous yogurt and chicken genre. Advantages: 1 are the red blood particles. 2. The 3- hazy is the perfect good for body development. 4- is useful for hair. The lack of impact: 1 are not blood red particles. 2. The nsuunmark body. 3. Hazy process is affected. 4. Hair are white skin. 5. muscles are weak. 6- skin is dry and ugly. 7. Faj is more likely. Vitamins (C): fresh fruit orange lemon orange plum tomatoes, pomegranate, mango and later also found in vegetables. Pyutamn are highest in Africa. Benefits. 1. Teeth are strong. 2.kun arteries are strengthened. 3 build strong bones. - the lack of impact: 1 cities spinal cord may be defective. 2. Teeth are weak. 3. Bones are weak. 4- entrust to the right. 5. Are wrinkled face appeared. Vitamin D (D): The modesty is found in fish liver oil and eggs Trip upper butter etc. Useful for pregnant and lactating women. The advantages: 1. It is necessary for development of bones. 2. Necessary to strengthen the teeth 3. Lime and phosphorus component built body. 4 makes beautiful body. The lack of effects: 1. Cute Pose hujaly crooked pin bones (Rickets)? 2. Teeth are weak. 3. How this affects children nsuunmapr? 4 is a weakness in the body. 5. Stops development of bones.
Vitamin E
Embodied ugly looks.pyutamn vegetable milk t B are found in wheat and olive oil. Wiki effects: 1 utnasl control system may be damaged. 2 pregnancy is likely to be wasted. 3. The new cells are not. . Infertility is fear of contracting the disease. 5- become less red particles in the blood. Uta K :( a). Vitamin found in green leafy vegetables are fair Kumar green soybean oil and seaweed. And benefits. 1. Liver function remains valid. 2. Helps the blood. 3. The thick blood. The lack of impact: 1 entrust matches in the blood. 2 is not a valid solution to the liver. 3. Blood becomes thin. 4 decreased blood in the body. 5. Flesh be weak. Vitamin P :( Z). These vitamins are found in lemon or orange peels to. Benefits: - that 1 are in the blood arteries and vein in the right condition. 2 Physical development is good. 1 - blood vessels and remain in situ urydyn And lack Effects: The development is affected Salt: that salts major part of our diet is needed in every cell in the body are found in the famous sulfur, calcium, bloated and salt, phosphorus, iodine, potassium aurnysym etc. prdud vegetables, eggs, fish and fruit etc. . Benefits: 1 salts are very useful for pregnant women and children. 2. Build strong bones and teeth. Make red blood particles inside 3.
