Exercises for legs
 |
| exercises for legs at home 2021 |
The player is standing in front of the gray to put a shawl. 2, 2. Both arms are raised in front of the shoulders.
Both the players bowled down the galleries of the Melbourne Melbourne Melbourne with a little neck, and took the legs of the head, and they should be rolled by the heels to HIP. Thus, the body will take a stake on bending, and weighing weight on both pile. When standing on the ground, do not stand on the ground, take both hands in front of the body so that the balance of the body is established. If the balance is not established, it will not be keen.
Avery
A. The player does not put the forehead in front of the forehead in front of the forehead. - Put the burden on both hands while shaking shakes.
In the early condition of Anne Qalaaz, the player stands straight to the donkey standing shoulders equal to the body weight
HIP and talks on the ground. Brought your little closer to the breast. The arms of both hands are open to the ears above the shoulders
The handicaps are near to the top side. Ballen to take and with the equal power of both arms. Complete the easterly. They are openly opened, both of these shallals should lose the donkeys of Manawali and both arms take the body in front of the shoulders.
A. Do not be obligatory in the player's knees while tired. .. 2, 2. Both hands are on the weight donkey so that the balance of the body remains. Excellent
(Exercisees for legs) exercise number .1: a. Stand straight
Will be Both feet are openly 6 inches.
.. Both hands are placed on the lips.
M. You should not be born in the hearts. .. Do not pick up n times and do not slowly on the feet.
Exercise number 2
By paying the bills straight. .2. Bring the arms with the columns. .. 3s. Lift both legs simultaneously. .3 .3. The earth was overwhelmed. .. 5. This process is repeatedly.
Exercise number .3 Ara. Let the stomach go straight. .. 2, 2.
Be with a little ground. .. The riches stand with hands. .3 .3. Capture the heels and the minerals to the ground and they repeatedly repeatedly. More exercises of legs are united and gave it to everyone. Grow the brother of man. The frog jumps. High leaves new. Armul exercises exercises for arms exercise number .1
A. Keeping hands on the ground, take the tiles straight. .. The body is straightforward and the legs happened with another. {
When Danda, while taking place in the elbow, Paul took Aao from the Nii's land in Jia.
.. The body is raised above, and there are many times and again
Exercise No. 2. My stand
Being .2. Both madness to the earth on you in the elbow
Found. .3 .3. Both arms are Ozan and then water from a nose
By taking the body on both hands, in the state of balance, I should stand on the basis of melody and the best of the arms.
.. Exercise number .3 Ra. The cross bar's new arrow is going to go.
Playing this time by playing. .. 3s. When you get done this time, then two
The arm did not stress the body and try to put your youth with cross bar and it
Repeatedly two. Pain and waist exercise excerses for dorsal exercise number .1-. Stay standing
Be and open both demands. .. Take both the arm wall to the right and left path.
Do not end in minitions.
When the arms are touching them or them, let the bar straight
And try to shop it and make the process many times so that the waist stole ends.
Exercise number.2. But on the ground, go to the bill exactly. .. Will be Spread both arms. .. 3s. Now the batsmen will be on the spot. .. .. Shish the legs to turn the hands of the turn. .. 5. Left leg touch the right hand and turn the right tank left hand. Exercise number .3. Go to the bill of this mouth.
And . 2, 2. There are hair shrubs in both hands. .. .. Raise the bark and shout your partner to the passing and chest. Exercise number .4. A. Stand straight The knees found in the knees. .. 3s. Slowly bow down and shout the hands with the ground.
.. Also try the head with guns
Balance Exercise Exercise No. 1.
Spread both of these arms in the sides. .. 2, 2. Stand right now. I'm straightforward. .. 3s. Do not pick up a nike and on the two head nose and Ozan. 2, 2. Slowly put the thigh in the heel and back. Exercise No. 2. A. Sit down the hand on the front ground. .. 2, 2. Buddhist weight with both knew elbows
Thus in the elbow, all the story stories and
Will come on hands. Powell will not be with the contact ground. Exercise number 3. A. Sit in the Irish condition. Sorry With the forehead and I:. Are both novels. Made them
The bar will come to you. And both of the Hait will not stop, this will not be closed and it will be a balance.
Stomach exercise
Exercise number 1. Jump the bill of the waist. .. 2, 2. Knee and scared.
Both hands are headed. .. 4. Hands with the help of the head wellTake and bring Kabir Das bad conditionRepeat this process repeatedly. Exercise number 2 to lie down on the ground. .. .. The hands were rotated above the shoulders. .. .. Or their sweeps not close to love. .. 4. The knee is upside down. .. 5- Battery and tearing
Deposits and biochemicals can slowly align the Baravale in evil. Shish legs slowly straightening. This way will be removed and it is the best exercise of the stomach. Exercise Nimer .3. .. A. Lie down on the ground of the stomach. .2. Keep the things from Saman to the ground. .2. The help of the arms wake up the brother above the ground
Will be Arm and tits when the abdomen from the ground will generate stomach reduction and stomach of stomach
Tegs
exercises for legs at home 2021
good
ReplyDelete