balanced diet meaning in urdu 2021

 (Balance Diet) 

balanced diet meaning in Urdu 2021

Question:. What is meant by a balanced diet, in its features, the basic principles of the diet are kept in mind? Answer: The balanced diet is a diet in which all nutritional ingredients are called a balanced diet if all nutritional ingredients are the appropriate amount of mineral salts and water. A balanced diet is meant to be a diet that will maintain health in three ways of the body, and the waist can give it to you.

Prophecy of balanced diet 1- Nazols and incident occurrences.

I am very pleased and happy, this may be said, "This may not be able to remove the food, and it will not be good, so they will not be awakened and died." new. 2, 2. Should be clean and fresh.

The balanced diet is clear and freshly flattered if the food is nasty and did not talk, then it will produce various kinds of germs, Juliov's physical impression will tell the body in Hania. 3- Food should be changed.

It is important for a balanced diet to change the dietary diet in the diet if the diet is identical, it does not matter to eat, thus there will be some balanced nutritional ingredients in this diet that is not valid for the body. Will be 4. The nature of the work should be eaten.

The food should be eaten by the nature of the work, for example, a player should eat food solid and more quantity, while ordinary humans should eat food, solid diet will not be suitable for a person who will not be able to eat food The. 5 The body is provided.

Features of a balanced diet

Food is such that strength and energy remain due to the work of the body and the daily work, so the body should be given to the body which is fulfilled. And well can be body development. 6 is necessary for new tissues.

During everyday, the workman feels fatigue things inside the body

The breakthrough is suffering from the human body is slow and unhealthy, the body is located in the body, it is a matter of repair and construction of tissues, if the diet is done if Kharkak would be balanced and tackled. 7- balanced diet is very important and important for the body.

Ghazali should be nutrients that are all nutritional ingredients in the airline, if the nucleus goes to the unusual, the body's development will not be correct. 8- Add all nutrients.

The food should be acne, in which six nutrients are shrewdness water salt and greasy, there is a proper amount of ingredients every ingredient should be effective by lack of any ingredients, so food should be balanced. And Ghazaz should be performed.

Balanced diet for the body

The diet should be such who eat food and food that you can easily digest, therefore nutritional and light and the goods are nutritious and balanced 10 - food is helpful in the emission of physical waste.

Due to a balanced diet, the food is excluded because food component becomes the body and other ingredients or wastes are excluded if food is eaten on time fixed, system digestion also works fine so supports with the digestive food system. Tribute to waste. 11 occupation

A balanced diet is also helpful in occupation good food

Saves from

By using us, we can get rid of the disease such as if good food is not used, it will be abusive and the diseases will be created, so diseases will be created, so they can also be saved from good doses.

There should be a reasonable interval

12 - Suitable interval should be. Food should be dedicated to dedicated if you are not used at the time of eating

Even if there is a risk of creating many diseases of the stomach, anything you eat, then if any other thing is eaten, then keep the first food that the first dose is digested. 13th. Eat food at a fixed time.

When eating afternoon and evening food, it is a time set and there is a balanced diet in the meal if you do not determine the time, but when the food is found, it is not right to be afraid of it. And there are many diseases due to misconduct, so food time should be met. 14 - Food should be eaten with the body.

Food should eat less food and body should eat less food, so young people should eat more food, and the youngsters of the body should eat more food than money and small people, so according to your body. Food is extremely important, otherwise, the body will feel tremendous due to the daughter of food.

What to determine the amount of food 1 age AGE:.

It is important to keep in mind the age when determining the diet should be given to nine young men and children more than the elderly. So that their growth can be used in the way of the old people and simple while non-minorities and quantities should be higher for young people 2 sex:

Men and women would have a difference in muscles. Women need car food compared to men, men do not even eat them because they do more

Most require more food and breastfeeding woman should use more food compared to the common woman

Profession

The use of food is also very important to be more important to the player who participates in physical difficulties and sports, a clerk requires less food than a labourer because the clerk is later Or standing and works while working on work. 4- climate and wax:.

The weather and climate of different areas, people living in more cold areas require heat diet while people living in hot areas require cool things to people of cold areas and more need more to lightweight While people of hot areas require water and salts because sweat comes more. 5. Suitable interval

The food should be eaten after the appropriate interval, usually, the food needs almost three or three hours to digest, food must be eaten after five or six hours so that food should be digestive in the food too. To give appropriate intervals. You need food to become the component body. To keep the body in mind:

The body is also kept in mind while determining food, such as two children are 14-14

It is not necessary but it is not necessary that their size is similar to a small tall while the other is tall and thick, and fat needs more food and more food should be more food if both of them are identical. Use food if food will give

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