High Jump
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| high jump olympics 2021 |
Students and students)
15 m
3.66 meters from 20 meters to 20 meters
The length of the runway length is the length of the middle distance of the bump poultry
5 i
4 m 3.64 m 400 meters
The Style of Third Flop
4 021
1 / 8a
Wall and
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They made it possible
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Moving towards the player Kabar
Serial 2. Western Roll 3. Eastern Kit. 4. Caesar Kit. 5. Fabrics. Mother We will write about Fabri Flip because today, high bacterium is most likely to be done by the way of Fabre Flip. Speaking towards Night Eve) | The player's run-up contains 9 to 14 steps and approximately 3rd they will be in the form of Arc. When the player appoints himself, at the moment, he put his feet on the ground at the time. The heel should be done by crossing the cross and took the two arms downward. The body above the body is prior to crossing this time and took the legs later.
) Take off | At this stage, when the player takes the arms with arms, his body is completely twisted on this time. Both the tiles will be in the appropriate distance from each other. Should form shape like body
Will be And then the blow should be bent and the legs will be raped quickly. If
When the procedure (Landing) does this time cross the player, then he straightens the neck and does not even threaten any kind of injury by doing this way to the wais
Hand standing)
The player is standing on the donkey and then bowing forward to put their hands on the ground ahead. The brothers who are open. And placed the forehead at the ground or 6 inches away. Thus will be a pillow of head and hands. The first two legs raised in the air and then put the balance of all the body on the elbow or put on the ground tightly. Then after that, the forehead takes place on the ground. And you try to straighten a leg and straighten the other leg together. When both of them are gathered together, then the children of both novels are up to the top. Thus they stood up the hair straight
standing handing
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| high jump olympics 2021 |
To be (standing handing) | The player is standing openly opening the front side of the breast. And then keeping both hands on the ground ahead. Taking the left leg on the right leg raises the left leg. There should be no sorrow in the arms and then standing both legs straight
Kids pulled towards the sky. The body will be on the weight of the body. This way will be hand-stand. As a player's arm will be as strong as he will learn Hait Stand.
Aerospace stand standing.
Building an altar
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| olympic high jump results |
.. (For students) to be taken on a ground or donkey to make the body's eradication. Put the heels of both the episodes with the wings above the knees. Then the hands necked by the top of the head to the top of the head
Placed on one's distance. Then raise the children and feet of the feet by pressing them. Do not end in arms and knees and leave the neck loose. Thus, a body of the body will be done. This is the best exercise of arms and waist.
Cart Wheel
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| usa high jump olympics 2021 |
The player in the normal condition, both the arms are straight on the hand, the fingers are found on the top side, the middle distance of both the clouds should be brought to the upper rings on the ground. Then put the right hand on the right hand, turning the tail. The weight of the body is put on the right arm and raise the left leg above and straighten up. Then put the weight on the left hand straightening the right leg. Both demands will form the form of "v". Hands on both right and left
The bills can be run. The body becomes a letter directly. When the legs are behind, the hand is above and when the hand is above, legs and arms are perfectly straight in both these cases. Some kind of grief found Of.
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